Sleepy

I'm so sleepy this morning. I'm not sure why, but now I'm totally running late. So I put together a really quick yogurt parfait.

My morning parfait included some warmed up berries, vanilla Greek yogurt, and homemade cinnamon raisin granola with some harvest mix.

Off to work I go.

A new addition

I enjoyed my breakfast this morning on the deck with Jeff, in my new bowl from Michelle. This bowl was the perfect size and shape, I must get more.

I decided to make a parfait this morning mainly for the protein. But half way through I wished that I had made oats instead. This breakfast didn't really hit the spot. But that's okay it provided a good source of nutrients.

In the mix:
Non fat plain Greek yogurt
warmed up mixed berries
drizzle of raw honey
Kashi harvest whole wheat biscuits
Barbara's bakery cinnamon oat puffs (the last of them, so sad)
Yogi walnut spice granola
drizzle of coconut butter
almond butter

Jeff and I both have a free day today, so we are planning on laying low and doing something casual and fun today. I think we are also going to one of the local brewery's for lunch.

Summer parfait

This morning I decided to have a yogurt parfait.

1 container Tj's blueberry Greek yogurt
warmed up frozen mixed berries
handful of Galaxy cranberry orange granola
handful Tj's low fat almond granola

Will melted coconut butter on top. The coconut butter spread out and melted in, so yummy.

Parfait

Today I was working, so mid morning I had a parfait with Tj's blueberry Greek Yogurt, warmed up mixed berries, and Tj's low fat almond granola.

New containers

I made a parfait today for lunch. I was testing out my new little Tupperware containers. They worked great, they are the perfect portion size, and saved me from wasting several little plastic bags. The only down side was my raspberries leaked all over my lunch, snacks, and my lunch tote.

I had Tj's blueberry Greek yogurt
warmed up raspberries
Tj's low fat almond granola

for a snack I had a coconut cream pie Larabar and some pear sauce

Yogurt time

Mid morning snack
Tj's blueberry Greek yogurt
warmed up mixed berries
Bear Naked Vanilla almond granola

Yogurt

Mid morning snack
Tj's blueberry Greek yogurt
1/4 cup Tj's low fat mixed berry granola
warmed up marionberries
Giant cup of Tazo blueberry white tea

Parfaits never get boring

I had a parfait for lunch today with
1 cup Tj's Greek plain non fat yogurt
warmed up marionberries
1/4 cup Tj's low fat almond granola

Parfait delight

Mid morning snack was a mini parfait
Tj's plain Greek yogurt
Tj's low fat almond granola
warmed up marionberries

Lunch

Parfait today
Nonfat Greek blueberry yogurt, warmed up marionberries, and Tj's low fat mixed berry granola

Lunch

Parfait time, I never get tired of this combo

For lunch I had some Tj's blueberry Greek yogurt, some Tj's low fat mixed berry granola, and some warmed up marionberries that were being microwaved when this picture was taken. I'm a little weird in that I like my berries warmed up a little before mixing it in my yogurt. That way it's a little more of a room temperature or slightly warm yogurt. I hate really cold yogurt, gross.

Lunch

Parfait

Lunch was a yogurt parfait of warmed up blackberries, which was so good, some TJ's blueberry Greek yogurt, and some TJ's low fat berry granola.

Parfait

I mixed up a small single serving of blueberry Tj's greek yogurt, a 1/4 cup Tj's low fat mixed berry granola, and some warmed up frozen berries.

Mid day parfait

I made a little parfait at work today. One of my favorites because it's quick, easy, and covers all the important nutrients, protein, carbs, and some fruit.

Breakfast

Saturday morning yogurt parfait
I also added some warmed up frozen raspberries, 1tsp. of chia seeds, and a sprinkle of unsweetened coconut
I also had my usual cup of green tea

Sunday morning breakfast

Today's Breakfast: This morning I had my parfait variation.

1/3 cup Greek yogurt
1/4 cup warmed up frozen mixed berries
1/2 tsp. Chia seeds
1/2 tsp. unsweetened coconut
sprinkle of granola walnut spice and Tj's vanilla almond

I also had a cup of Tazo zen green tea. Every morning I have a cup of green or white tea to get those healthy antioxidants.