My personal food and exercise philosophy

My personal food Philosophy:
I typically eat 5 small meals a day around 400 calories, 15-30 grams of protein, 30 or less grams of carbs, and 10 or less grams of fat.
Breakfast:
Protein, carb, fruit
Snack:
Protein, carb, fruit
Lunch:
Protein, carb, veggie, sometimes fruit
Snack:
Protein, carbs
Dinner:
Protein, carbs, several servings of veggies
I usually only have a morning or afternoon snack, usually not both, but sometimes. It depends when my workout is. I only eat whole grains and healthy fats, and I eat a wide range of fruits and veggies. I try to have a variety of colors so that I get a variety of nutrients.

I avoid white flour, sugar, and processed foods. I also try to eat within one hour of waking up in the morning and I stop eating after I finish dinner. I always allow three or more hours in between my last meal and going to bed. I also always brush my teeth after I eat dinner to avoid snacking, and it works for me. Once you brush your teeth, typically you don't want to eat again. It sends a message to my stomach and mind that I'm done eating for the day.

I drink four 20 ounce bottles of water, along with two 16 ounce cups of green tea, and two 16 ounce cups of herbal tea a day. I carry my water bottle with me every where.
My personal exercise Philosophy:
I workout 5 days a week Monday thru Friday and take Saturday and Sunday off as my rest day's. This schedule just works for me and my work schedule.

I change my workout routine daily and completely re vamp it every six weeks. I don't let my body get used to what I'm doing. The more challenges and surprises that I can throw in, the more my body has to struggle to adapt. Which means better and faster results.
My current routine:
Monday's:
Abs, legs, cardio
Tuesday:
Upper body workout with cardio
Wednesday:
Dancers workout and kickboxing class (my abs and legs get a good workout in these two classes)
Thursday:
Upper body workout and cardio
Friday:
Upper body workout, abs, legs, and cardio

Within these workouts I change it daily and weekly. I never do the same workout twice.