Monday, August 9, 2010

Booty moving

This morning I was up at the crack of dawn to get my booty moving. I started my workout with 20 min. on the spinning bike followed by some abs, legs, and upper body resistance training. I did exercises that involved both the upper and lower body at the same time. It increases the heart rate and you get a better workout, it all saves time. I finished with 20 min. back on the bike to end my circuit workout.

1 comment:

  1. Nice! A good way to start the week off for sure. And your flowers are pretty gorgeous too! Have a good one!