This morning I was up at the crack of dawn to get my booty moving. I started my workout with 20 min. on the spinning bike followed by some abs, legs, and upper body resistance training. I did exercises that involved both the upper and lower body at the same time. It increases the heart rate and you get a better workout, it all saves time. I finished with 20 min. back on the bike to end my circuit workout.
Nice! A good way to start the week off for sure. And your flowers are pretty gorgeous too! Have a good one!
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