Today's workout: Today I mixed in an upper body workout with interval training to get the heart rate up. I did resistance training working chest, back, shoulders, biceps, and triceps. In between each set I did jumping jacks, plyometrics, jump roping, some kickboxing moves, basically anything high energy. After that I did 45min. on the spinning bike.
Working in bursts of energy that elevate the heart, burns more calories than just a steady pace. The intervals give my muscles a chance to rest between sets, but keeps my body moving to burn more calories. Than I'm resting when I really need to instead of resting between each set and.
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