Friday, August 20, 2010

Sunny run

I've got my shades and I'm ready for my run. It was the perfect day for a 6 mile run. It started to warm towards the end, and the mailman tried to run me over not once but twice. Other then that it was a good run.

After my run I was so heat stroked and tired I could have collapsed into a blob. But instead I did some ab and leg exercises to finish my workout. Good thing I committed mentally earlier on to do those, are it might not have happened.

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