Thursday, July 1, 2010

Stress be gone

Today I really needed a workout, mostly just to relieve some stress, it's been one of those days. I had planned on going to the gym but I just didn't feel like driving there and dealing with the other people working out. Instead I came home for a bootcamp style workout. I started with chest and back followed by 10 min. on the spinning bike. Then shoulders and biceps and back on the bike for another 15 min. and then triceps and back on the bike for the last 15 min. In between each set I did some interval's to keep my heart rate up such as jumping jacks, running in place, and jump roping. It was a good solid 1.25 hrs of stress relieving. Now it's time to shower and start dinner and I'm hungry.

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