Tuesday, July 6, 2010

Fun in the sun

I got up early this morning to workout before work. I had some set backs going into my workout. First the family computer wouldn't work, that's where I get my music from. Then the remote to the TVs battery was dead, so I couldn't get music on that either. I ended up using my ipod which just doesn't work so well for an at home workout, especially when doing interval training.

I started with 25 min. on the spinning bike followed by upper body resistance training working each muscle group with one exercise and two sets per exercise. I finished with another 25 min. back on the bike. Even with the music problems it was a good workout and I was super sweaty afterwords, gross.

Today is a beautiful day. I got home from work early and finished a few chores around the house including prepping dinner for tonight. Now I have a few hours to relax and enjoy the weather, that never happens. We also just setup our patio furniture outside last night and I just found out my laptop works out on the deck. Now I can get some work done and relax at the same time, it's going to be a good summer.

Now I'm off to enjoy some of the sun.

1 comment:

  1. Love those pictures. They're absolutely beautiful. :) Hope your day was great!