Early bird special

I have to leave for work soon, I'm working tonight. I'm not really hungry for lunch yet but its now or never.

I made an Ezekiel English muffin toasted and topped with a couple egg whites, laughing cow cheese, Grandma Chonga's salsa-q, and romaine lettuce.

Project stay cool and healthy tip of the day is, as it gets hotter you need to drink more water. The hotter it is the more your body gets dehydrated. I always drink water all day long, but especially on these 100 degree days that we have been having this week. I have to been mindful to drink extra water and carry water with me at all times. I have been drinking a ton of water this week, especially when working out.