Wednesday, May 12, 2010

A month of yoga

Over at Tina's blog carrots n cake she is featuring a month of different yoga poses. Everyday is a different pose. I was asked to feature one of the days, demonstrating the yoga pose supported shoulder stand. I'm a beginner yogi and this is a very advanced move. I attempted to do the advanced version, but settled in between the advanced and beginners pose. This was a very hard yoga pose for the abs.

Salamba Sarvangasana (Shoulderstand) - Yoga Journal Video

I will be featured on May 14th, this Friday so please check it out.

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