Friday, May 21, 2010

Finishing strong

Today I went to the gym and it wasn't even hot and stuffy. They must have fixed the air conditioner. I finished my week strong with a good workout.

I started with the upper body challenge working the full body. I did some chest, back, biceps, shoulders, and triceps, along with legs and abs. After working my muscles I hit the stairs for 30 min. of high intensity training. It was a 30min. sweat fest, and boy did I work hard.

Tomorrow I'm taking as my rest day and then hopefully going for a run Sunday.

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