This morning I was up early just like yesterday and had a pretty similar workout. I used a lot of my own body weight as resistance for most of the exercises and did some kickboxing in between to keep my heart rate up. I would say this was a bootcamp style workout. I did enjoy my dark ride this morning with the sun coming up, the birds chirping, and the fresh air from the window.
Tuesday, May 25, 2010
Early bird
This morning I was up early just like yesterday and had a pretty similar workout. I used a lot of my own body weight as resistance for most of the exercises and did some kickboxing in between to keep my heart rate up. I would say this was a bootcamp style workout. I did enjoy my dark ride this morning with the sun coming up, the birds chirping, and the fresh air from the window.
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Beautiful photo! Great job on the work out.
ReplyDeleteAnd the feeling of getting your workout out of the way first thing is a wonderful one :) Sounds like you kicked some butt!
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