Thursday, April 22, 2010

Motivation from music

This afternoon I headed to the fancy super sport 24hr. fitness. I started with 15min. on the spinning bike, followed by resistance training working upper body. I did one exercise for each muscle group with three sets each. I finished with 30min. of HIT training on the stairs.

I would like to send a special thank you to the Black Eyed Peas for giving me lots of motivation today to do a very hard workout.

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