Wednesday, April 21, 2010

Chocolate pancake

Chocolate banana protein pancakes
3 egg whites
2 TB. buckwheat pancake mix
2TB. Bob's apple cinnamon hot cereal
1/4 tsp. unsweetened cocoa powder
mix together
cook on both sides in a non stick skillet

on one side I added a few chocolate chips
topped with
1 tsp. Tj's almond butter with flax seeds and 1/4 tsp. unsweetened cocoa heated in the microwave for 15 sec. and mixed together
peach all fruit spread
1/4 of a banana sliced and warmed up for 15 sec.

I'm also having a cup of Mighty Leaf green tea to go along with my pancake. It's a cold gloomy morning here, hence why I couldn't get the best lighting this morning. Hopefully this breakfast will help get me going for my workout.


  1. It turned out kind of flat today. But they still tasted okay. Not my best batch.