Tuesday, February 2, 2010

Oatmeal fruit bars

Today I made oatmeal bars.

Mix together
1 cup whole wheat pastry flour
2 cups regular oats
1/4 tsp. salt
1/2 tsp. baking soda
1/2 tsp. baking powder
dash Cinnamon
2Tb. Chia seeds
1Tb. flax seeds
2Tb. unsweetened coconut

In a separate bowl mix
1 whole egg and 1 egg white
1/4 cup pear sauce (you can use applesauce also)
1/4 cup evaporated cane juice
1Tb. raw honey

Add dry ingredients to wet ingredients and than add dried fruit
2Tb. dried unsweetened cherries and unsweetened cranberries
Add to non stick coated pan and bake at 350 for 25 min.

Than Enjoy!
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