Oatmeal with a little bit of everything good
1/3 cup oatmealsplash soymilk
dash cinnamon
dollop apricot applesauce
1/3 of a very small banana mashed up
1 tsp. chia seeds
sprinkle of unsweetened coconut
sprinkle of walnut spice granola for crunch, texture, and deliciousness
*I'm fueling up before my 2hr workout. I have dancers workout (ballet and pilates exercises) and kickboxing this morning.
Check back later today, I'm stocking up the fridge and pantry and making a trip to Trader Joes and Bob's red mill. The main headquarters for Bob's is close to my house and they have a very large store. I'm going to go stock up on some much needed supplies.
What are chia seeds?
ReplyDeletehealthmad.com/nutrition/the-health-benefits-of-the-chia-seed/
ReplyDeleteHere's a link that talks about the health benefits of chia seeds. They are similar to flax seeds but softer and healthier.
Chia is a great source for OMEGA 3!
ReplyDeleteChia Seed is also a wonderful source of:
OMEGA 6, Fiber, Protein & Antioxidants!
They sound great. Where can you get them in the Portland area? I'd like to try them.
ReplyDeleteI just saw some at Bob's red mill yesterday and they were even on sale. They are located next to the flax seeds. They look like black sesame seeds.
ReplyDelete