Wednesday, June 1, 2011

Full agenda

Dating sure seems to take up a lot of my time. But it's so much fun!!!!
Indoor bouldering was so much fun last weekend. It was also really hard, but I actually did really well. I was just sore for a few days after. This weekend's plan's include some biking, hiking, and a trip to the zoo.
My meals have been kinda thrown together lately. Although random and not so pretty they have met all my nutritional needs.
But I did make a quick and easy Mexican casserole with cornbread on top the other night.
The base is vegetarian refried beans, salsa, and black beans. Topped with Bob's red mill cornbread mix and some reduced fat cheddar cheese. Served up with some lettuce for a veggie and some Greek yogurt for a good source of added protein.

I also made some granola bars for a good go to snack or easy breakfast.

Mix together:
1 cup spelt flour (my new favorite flour for baking)
1.5 cups oats
3 TB. sliced almonds
1/4 cup dried cranberries
1/4 cup dark chocolate chips
1/2 tsp. baking soda
1/2 tsp. baking powder
dash salt and cinnamon
In a separate bowl mix together:
1/4 cup honey
1/4 cup almond milk (our milk of choice)
1/4 cup applesauce
2 TB. coconut oil
Mix together dry and wet ingredients. Bake in a non stick pan at 350 degrees for 15 min.


  1. Oh yum! That sounds like such a good granola bar combo!

  2. This nice article.Thanks for sharing some new recipes.

  3. that casserole looks delicious - i never tire of cornbread...