Since starting my blog Healthy Life a lot has happened in the last year. I've had a lot of ups and downs and a lot of struggles to overcome. Sometimes when you you think you have life all figured out a curve ball gets sent your way. I strongly believe that things happen for a reason and that our journey is carved out for us. We can help guide that path by the choices we make, but ultimately I believe a higher power, whatever that may be for each person, guides that overall direction.
Over the last year I have experienced some challenging health issues. I was lucky and everything turned out fine. I was ultimately found to be in perfect health. I also had some changes in my marriage over the last year. Sometimes the person you thought you loved more than anything in life turns out to just be your best friend and not your soul mate. I've had to overcome a lot of struggles and I have had to rely on my inner strength and the strength of those around me.
I really believe that my Healthy Life style is what got me through everything. It gave me the strength I needed to stand strong and make the choices I needed to make in my life. In order to continue on the path that I deserve. When times got tough I relied on my workouts to help center my thoughts and give me some peace of mind. I've always believed that living a Healthy Life creates a healthy mind and spirit. In the last year I have found out just how much that is true.