I had my super packing smoothie this afternoon. I had it well over an hour before going to the gym. And although it was very tasty, it was hard to drink because it was so cold out and it left me super full and bloated feeling. It actually hindered my workout. So I don't think I will be doing that again. Maybe I'll have my smoothies on the weekend on my rest days. They pack a lot of good nutrition into a cup, so I'd like to have them regularly.
Tuesday, January 18, 2011
The best end to the day
I had my super packing smoothie this afternoon. I had it well over an hour before going to the gym. And although it was very tasty, it was hard to drink because it was so cold out and it left me super full and bloated feeling. It actually hindered my workout. So I don't think I will be doing that again. Maybe I'll have my smoothies on the weekend on my rest days. They pack a lot of good nutrition into a cup, so I'd like to have them regularly.
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