Tuesday, November 9, 2010

Low and slow


Oatmeal pancakes
1/2 cup oats
2 egg whites
splash soymilk
2 TB. applesauce
dash salt and cinnamon
mix together
microwave for 30 sec.
add to a non stick pan

Topped with
almond flax nut butter (my favorite)
raspberry all fruit spread
1/4 of a sliced banana
dark chocolate chips
unsweetened coconut

I was slow and patient with my cooking time this morning. Way to often I turn the burner up to high and am to impatient. But not this morning and boy it made a difference, imagine that.

4 comments:

  1. I'm eating my oatmeal this morning checking your blog. It's cold and rainy and I thought about all your oatmeal recipes and thought it sounded good. Yum.

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  2. I've never heard of almond flax nut butter. I'll have to check it out.

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  3. Where do you buy your almond flax nut butter?

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  4. At trader joes, it's the best.

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