Meet my spinning bike, one of the toughest workouts. This isn't like a stationary bike. On this bike you can ride in different positions, and it's all manual so there is no momentum. All the work comes from yourself. It's outdoor cycling (like Lance Armstrong style), but inside.
This morning I was up bright and early to get my workout in. I started with 20 min. on the spinning bike (this guy right here he's all business). I then did a full body resistance training including abs and legs. In between each set I did some kickboxing moves that worked my abs and legs. It was a two for one, I worked my abs and legs while also keeping my heart rate up and burning major calories. I finished with another 20 min. back on the bike.
Look what I just found, Spinfreak. It's a website where people post different routines. I'm going to become a member and test out some of the routines. I've been looking for a way to change up my spinning and take it to another level.
Niceeeeeeee! I need some equipment at home for my off days from teaching. Glad you got a jammin workout in !
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