Monday, May 24, 2010

Peaceful ride


This morning I was up early to workout before work. I did the upper body challenge, which is coming to an end this week. It's been a tough road on my muscles but there looking nice and toned.

Circuit 1: 20 min. on the spinning bike

Circuit 2: Upper body challenge working chest, back, shoulders, biceps, and triceps, with some intervals mixed in to keep my heart rate up.

Circuit 3: 25 min. on the spinning bike followed by some nice stretching.

In circuit 3 I turned off all the lights and road with the sun coming up. It was so nice and peaceful.

1 comment:

  1. Is that flower at your house? It's very pretty.

    ReplyDelete