The gym

Today I headed to the gym and did some resistance training. I did chest, back, shoulders, biceps, triceps, and legs (finally my legs were not sore today). I repeated that set a second time ending with a total of two sets per exercise. I than hit the stair machine for 45min. The stair machine is actual rotating stairs (not to be confused with a StairMaster which you pump with your legs up and down). The stair machine is actual rotating stairs, so it's like walking up flights of stairs for 45min, it's brutal.