Wednesday, February 17, 2010

Chili bake ingredients

Chili bake ingredients
1 can red kidney beans
1 can black beans
1 can fire roasted tomatoes with green chile's
1 jar fire roasted salsa
1 can tomato paste
Tj's ground turkey
1/4 cup diced onion
leftover low fat cornbread from last night
reduced fat cheddar cheese

Brown ground turkey in pan with 1/4 cup diced onion, a sprinkle of garlic flakes, salt and pepper, and chili powder
In a bowl mix 1 can fire roasted tomatoes with 1 can tomato paste
add 2Tb. Mrs. Britt's seasoning, and 1tsp. cumin, chili powder, and garlic flakes
add 1 cup water and mix together
add 1 can red kidney beans and black beans
add 1 jar salsa
add ground turkey and mix
add to baking dish and top with 1/4 cup reduced fat cheddar cheese and crumbled cornbread
add on top of cornbread 1 diced fire roasted red bell pepper
Bake at 375 degrees for 45 min.

I served it with a basic salad with extra shredded carrots, tossed in 1Tb. Newman's vinaigrette.

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